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Diet, Nutrition & Weight Loss
Reply to "Exercising at night work for most people or not? I end up feeling groggy in the morning."
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[quote=Anonymous]I can't exercise past like 5 pm or I don't sleep well at night. I feel like such an old lady (I'm 37). If it doesn't work for you, and you don't have a medical explanation (having low ferritin really can make exercise terribly hard), try to figure out a way to do it in the morning or afternoon.[/quote]
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