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Diet, Nutrition & Weight Loss
Reply to "Exercising at night work for most people or not? I end up feeling groggy in the morning."
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[quote=Anonymous]If that is the only time you have, then do it. But if it is at all possible to do in the morning, even if you have to wake up at 4:30am, it is better for you and more natural for your body. Exercising in the morning energizes you for at least half the day and gets you started in a very productive manner that often carries over to other things you are doing that day. You will miss this benefit by exercising at night and it will also make it harder to go to sleep at night. I have three young kids and go to the gym at 5 am 3-4 mornings per week. Waking up is hard, but I feel so much better for the rest of the day. [/quote]
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