Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Exercising at night work for most people or not? I end up feeling groggy in the morning."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I can't exercise in the morning (I wish I could! I just need to be awake and active before exercising), so I exercise in the evenings. Typically around 5-7 pm, though. I like exercising, making dinner & shower, then getting in bed and watching something on Netflix or reading before sleep. I actually think it helps me sleep better if I exercise in the evening (provided I'm not trying to sleep immediately after I conclude my exercising). Maybe you need to move it up an hour or two, if possible? I think exercising at 7pm vs 8pm would give you a little more time to wind down before sleeping. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
