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Diet, Nutrition & Weight Loss
Reply to "Exercising at night work for most people or not? I end up feeling groggy in the morning."
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[quote=Anonymous]I sleep better if I exercise right before bed, but drinking lots of water and making sure I don’t need to wake up for a full 8 hours is key, otherwise I end up groggy. I wish I liked morning exercise but I just can’t make myself do it. :-/[/quote]
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