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Diet, Nutrition & Weight Loss
Reply to "Can't lose the last 5 lbs. Help!"
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[quote=Anonymous]I've been cutting way back on portions and cutting out junk like flavored lattes, processed foods, and simple carbs. This initially worked well but I feel like I've had the last 5 lbs to lose for weeks now. Here's what I've been eating: Breakfast: Ezekiel English muffin with natural peanut butter and about 1 cup fresh berries Lunch: small sized wrap sandwich with sprouted grain wrap filled with 2 Tbls hummus and raw veggies OR an arugula salad filled with veggies and some avacado or feta cheese and oil and vinegar. Always have an apple with lunch Dinner: lean meat and vegetables or a small portion of vegetarian chili or lentil soup Sometimes no snack sometimes a low sugar Greek yogurt I do drink 2-3 cups of coffee with half and half per day. I feel like my calorie intake is already pretty low and I work out 3-4 times per week. [/quote]
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