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Reply to "Help me figure out a way to get some strength training in "
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[quote=Anonymous]At least once a day, I go down to my basement and walk up all the stairs in my house- 2 at a time. I can easily build this into my nightly sweep of the house for picking up toys, etc. I might even throw in a squat or two with every toy I have to bend down and pick up. If I am being more deliberate, I do the stair thing 3-4 times, with 10 push ups & 10 crunches in between each round. It isn't much, but it is a quick little work out to add some strength training.[/quote]
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