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[quote=Anonymous]CBT to challenge faulty thinking Modeling and talking about my own mistakes Recognizing it serves a protective purpose and he is up against forces beyond me, but it still helps Finding the humor in everything without belittling Talking through expectations in advance Enforcing healthy sleep habits Encouraging him to hang out with more laidback kids rather than just gunners who talk about grades Coming up with a mantra to interrupt rumination (ie one B will have no bearing on my life) Reading hero's journey stories in which the main character (or real life subject of the story) hits bumps on the road and succeeds after lots of ups and downs Validating their fears and playing them out and talking about how he would cope with his anticipated worst-case scenario [/quote]
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