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Diet, Nutrition & Weight Loss
Reply to "Help me figure out a way to get some strength training in "
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[quote=Anonymous]Buy weights,5,10,12 lbs and do basic moves immediately after your other workout. Start at 10 minutes and move up to 15 to 20 every other day. Fit a leg day in there also, squats and lunges are effective and easy to toss in while your kids are getting ready for school or as they’re doing homework in the evening. I will go for a 30 minute run, then get home and turn on GMA, pick up some weights and in between sets toss together their lunches, take gulps of coffee, etc. do 5 minutes of crunches or push ups each day also. I use YouTube for quick free videos so I don’t get bored and did Pinterest to get an idea of basic moves that I can manage on my own after it becomes routine. [/quote]
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