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General Parenting Discussion
Reply to "Best way to move over the negativity from a series of bad events. "
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[quote=Anonymous]What is the best way you have found to reset your mental state after a string of bad events? We had an armed break in and some concern over a medical diagnosis. I have been in hyper aware, fight or flight for the last few weeks and everything is on the upswing but I can’t seem to shake that negativity and anger. I know therapy is probably the answer but to be honest, I really don’t have the time to dedicate towards that. Anyone have any other advice if moving past some bad stuff? I feel like it’s weighing on me and I should take a step back from people right now because I don’t want to come off angry or negative to others. [/quote]
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