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Diet, Nutrition & Weight Loss
Reply to "Post Pregnancy weight vs "regular" gain"
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[quote=Anonymous]Are you really, REALLY being honest with yourself about what you are eating? When you say you are tracking what you eat, are you tracking every bite of food that goes into your mouth? Every bite counts. I always tell myself “No Sneak Eats!” – meaning no bites of my kids dinner that they don’t finish, no eating a few chocolates from the office candy bowl, no eating a spoonful of peanut butter or three while I am making my kids a sandwich. These little things add up quick and can easily derail your weight loss efforts. [/quote]
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