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Diet, Nutrition & Weight Loss
Reply to "Post Pregnancy weight vs "regular" gain"
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[quote=Anonymous][quote=Anonymous]Baby weight is totally easier to lose. But if you're only losing 2.5 lbs since August 1, you're either having a medical issue or you have not come to terms with how fanatical you must be to lose weight. Like when people say slow and steady? For someone trying to lose 8 lbs that is already a healthy weight, slow and steady is a loser. Losing weight when you don't have much to lose is mortal combat. [/quote] Yes this. If you are already in a healthy weight range/BMI for you height, but want to lose some pounds for vanity sake it is MUCH harder. Be super strict with your food at least 5 days per week and moderately strict on the weekends. Be a slightly hungry the majority of the day except for just after meal. Sad truth. And then to maintain that loss, stay moderately strict and slight hungry with an occasional splurge (not binge, splurge). [/quote]
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