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Diet, Nutrition & Weight Loss
Reply to "Post Pregnancy weight vs "regular" gain"
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[quote=Anonymous]Well, I'm 43, and had my last kid at 40. Once I stopped bf'ing, weight ballooned up to 163 (I'm 5'2). Pre-pregnancy, I was 145. Started really calorie counting via myfitnesspal winter 2017, added in 4+ days per week of cardio in March 2018. I took the slow and steady, lifestyle change not diet mindset on it. Today I still watch what I eat, try to do a couple days of cardio per week and I'm 132. I've been around this new weight for about nine months so the adjustment seems to be working for me. are you using a calorie tracking app like myfitnesspal? It's free and I've found it to be accurate. For recipes, I really like skinnytaste.com It really is a journey. For what it's worth, I see no difference in pregnancy gain and regular gain. I accept that I will probably never have a flat belly but I'm okay with it. [/quote]
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