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Diet, Nutrition & Weight Loss
Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous][quote=Anonymous]I always tell myself that I am one meal away from success. Accept that you made some choices you’re not happy with for that meal, finish it and then move on to the next meal. Don’t start over the next day. Start over the next meal. [/quote] This. Throwing away the whole day is just a cop-out. Take responsibility.[/quote]
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