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Diet, Nutrition & Weight Loss
Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous]I've been following the keto diet for the past few weeks, and I think eating additional fats (avocado, cheese, butter, olive oil, etc.) has really helped me curb my addition to sugar. When I eat sugar and carbs like bread it spikes my blood sugar and then a few hours later I'm so hungry I feel like I would eat my arm if I don't get food in me immediately. I rush home and binge on everything I can get my hands on. Since following keto, I don't have those blood sugar spikes and crashes and I don't feel the need to binge. Just sharing it as a suggestion for those of us who struggle to stop eating when we eat sugar. Its not something you can control when it impacts your blood sugar so dramatically.[/quote]
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