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Diet, Nutrition & Weight Loss
Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous]I went out for brunch yesterday and blew it. Decided to still log it all on MFP and discovered I had eaten 950 calories —so I upped my total to 1500 and stayed within it the rest of the day. This was the first time I just didn’t continue to blow it. So maybe try to log it in anyway and see what you can do to get under some kind of control going forward.[/quote]
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