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Diet, Nutrition & Weight Loss
Reply to "What nutrients am I missing with no grain? "
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[quote=Anonymous][quote=Anonymous]Your colon misses them. I’m not sure about nutrients but I have read B vitamins aren’t absorbed well. But the fiber from whole grains is extremely important to overall health. A diet rich in whole grains and low in red and processed meats has shown to be have the greatest benefits to lowing risk for many GI cancers (colon, stomach, liver, maybe others). Fiber from fruits and vegetables did not have the same beneficial effect as while grains in lower the risk of these cancers. Though they are important part of a heathy diet and prevention of other cancers. Real whole grains can and should be a part of a balanced diet. Do some research. Particularly for you colon health, it is not a good idea to cut out all whole grains long term. [/quote] What is so special about fiber from whole grains, that you can't get from nuts, seeds, vegetables and fruits?[/quote]
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