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Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous]I did this yesterday, Op. I had a pretty good day diet wise and then, for whatever reason, decided to scarf down 6 or 7 mini candy bars. I'm doing Keto so I not only blew my calorie allowance for the day but I also kicked myself out of ketosis - yay me! It happened. And like others have mentioned now it's just a matter of damage control. If you kick your car and make a dent in the side, the solution is not to kick the car 20 more times and make even more dents. One dent can be pounded out but 20 would require a lot more effort to fix.[/quote]
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