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Diet, Nutrition & Weight Loss
Reply to "How to defeat the “I blew it, might as well eat everything” mindset"
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[quote=Anonymous][quote=Anonymous]Drink a glass of mineral water, then brush your teeth. Not just when you "blow it," but every night. That's your signal: I'm done, no more for the day, shut it down. [/quote] Good advice -- I did that unconsciously when I was a smoker. After brushing my teeth at night, I wouldn't eat or smoke.[/quote]
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