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Diet, Nutrition & Weight Loss
Reply to "back soreness "
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[quote=Anonymous][quote=Anonymous]thanks this is really helpful. For tighting core, is it sort of tucking in the pelvis, or more sucking in your stomach?[/quote] a little bit of both. tuck pelvis to keep back on the ground. For bracing you should actually breath in through your nose to fill your belly and brace vs just sicking in your stomach with an inhale if that makes sense[/quote]
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