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Reply to "back soreness "
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[quote=Anonymous]Your back should not be constantly sore after exercise unless you are doing something incorrectly and staining it. I am not familiar with barre moves so don't have a lot of advice other than to be sure to brace and engage your core. For bracing, tighten your core like someone is going to punch you in the stomach. maybe take a few in person barre classes to make sure your form is right/figure out why it is bothering your back. A sore back i also often due to weak glutes and hamstrings as these are all tied together. Try working on building more strength in these areas- deadlift (single leg RDL), lunges, glute bridge. I find that the eliptical helps my back when I have pulled a muscle so you should still be safe to do this when your back is sore. [/quote]
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