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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous]Your question is confusing. Only you know what amount of weight you can handle on anybguevne exercise. You won’t get bulky. It’s HARD to build muscle. People who think they are bulky need to lose fat. That is what creates that puffy/bulky appearance. Muscle is dense and compact, you look SMALLER with more muscle. [/quote]
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