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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous][quote=Anonymous]I am one of those women who puts on muscle pretty easily, more easily than most people think women can. At my thinnest, I was running daily (sometimes twice/day) and doing yoga 2-3 times per week. The yoga was not particularly intense, but it was enough to keep my strength at a basic level. reddit/xxfitness has a LOT of weight-lifters on it, so you'll get push back if you post this question (which I don't think is unwarranted: women who fear bulking up are pretty tiresome).[/quote] Me too. If I am not running a lot, I become more muscular. I am only 5 4, so it shows on my frame. I have finally accepted my body type. [/quote]
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