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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous][quote=Anonymous]Bulk would come from diet. If you’re lifting weights, even big, heavy weights four days a week, but you’re in caloric deficit, you won’t bulk. Weights are best for changing the shape and look of your body. Cardio is good for overall health. [/quote] But if you're in too much of a caloric deficit, you won't have the energy for your workouts, whether they be strength or cardio. If you want to move your body and for your body to move heavy weights, you have to fuel it properly.[/quote]
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