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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous]really depends on you. there's no one sized fit all. for a beginner, try a beginner program - something here: https://www.reddit.com/r/xxfitness/wiki/lifting#wiki_what_lifting_programmes_are_there.3F_which_one_should_i_follow.3F generally I like the reddit xxfitness forum for body positivity posts, focus on strength / muscle gain versus focus on losing weight, etc. [/quote]
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