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Diet, Nutrition & Weight Loss
Reply to "lots of posts about lifting weights won't bulk up a woman"
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[quote=Anonymous]but can you give specific examples of the types of weights you reommend. Home workouts please. Barre has lots of weights, does that count? FB videos? peloton? i've been searching this forum trying to better understand exactly what type i should do to tone up and lose wieght while doing cardio/HIIT. Don't want any bulk as i already have a athleticy type body. thank you[/quote]
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