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Diet, Nutrition & Weight Loss
Reply to "Exercise question"
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[quote=Anonymous]Perceived rate of exertion is a much better way to judge effort and intensity. People need a PhD thesis so we get all these fancy formulas and data, but just listen to your body when it comes to this. Also, our hearts function a little differently. I had an abnormal stress test but have a healthy, “normal” heart. [/quote]
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