Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Exercise question"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I started going back to gym. I've remained physically active but haven't been on exercise equipment in 20 years. All through my 20s I did have a gym and I would always exercise within the recommended heart rate range for cardio. Now I am 50 and that range is so much lower. I stayed within 5-10 of the recommended max for cardio and it honestly did not feel like the same intensity that I remembered. I was sweating but not profusely or anything. I could easily talk, change the music on phone and it was pretty easy. Am I still getting a good workout? [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
