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Diet, Nutrition & Weight Loss
Reply to "I figured out the key to eating a meaningful breakfast"
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[quote=Anonymous][quote=Anonymous]For me, eating breakfast makes me MORE hungry. Throws off my blood sugar or something. If I eat a banana, or a small bag of granola, that’s fine. If I eat a lot, then I am hungry by 11![/quote] That happens to me too. Most days I don't eat until 1 but if I am hungry I do nuts, cheese or meat only. Once I have carbs I am hungry every 2 hours[/quote]
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