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Diet, Nutrition & Weight Loss
Reply to "I figured out the key to eating a meaningful breakfast"
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[quote=Anonymous]Glass of Tropicana 100% orang juice 22g sugar Thomas 100% whole Wheat 7g sugar Skippy natural PB 3g sugar Polaner fruit spread 8g sugar 40 grams of sugar for breakfast that equals to 10 teaspoon of sugar. Add 2 teaspoon sugar for my coffee 12 teaspoon of sugar to start your day. That was my breakfast in the past. Now black coffee and glass of water 0 sugar to start my day. [/quote]
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