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Diet, Nutrition & Weight Loss
Reply to "I figured out the key to eating a meaningful breakfast"
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[quote=Anonymous][quote=Anonymous]You know the whole "breakfast is the most important meal of the day" thing? Well for months I've been eating a banana or some berries or whatever and thinking "Eh, it makes no difference." And then one morning for some reason, I had the following: oatmeal (with cinnamon, milk and butter), fruit, and a tiny baggie of nuts. And then I ate a huge salad for lunch. And then I ate a normal dinner. No snacks. And I was completely satisfied. Eating breakfast only works if I eat a HUGE breakfast.[/quote] I wonder if just the protein (nuts) and what you were eating before (banana, berries, etc.) would work as well. Eating breakfast (the most important meal of the day!) just makes me hungrier throughout the day. [/quote]
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