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Diet, Nutrition & Weight Loss
Reply to "I figured out the key to eating a meaningful breakfast"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I also found what works... eating it at 11, lunch at 2, dinner at 6.[/quote] Are you doing intermittent fasting?[/quote] No. I get to work at 7 and would immediately eat.. because "breakfast is the most important meal of the day" and then my body was waking me on the weekends at 7 starving. My dr told me to eat when I get hungry at work not at a set time and 11 is basically the time... sometimes it is 10. Also my son plays sports so ideally I eat at 6 but sometimes it's 8... or I eat without him. I also get acid reflux if I eat too late... so there is that. [/quote]
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