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Diet, Nutrition & Weight Loss
Reply to "I figured out the key to eating a meaningful breakfast"
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[quote=Anonymous]You know the whole "breakfast is the most important meal of the day" thing? Well for months I've been eating a banana or some berries or whatever and thinking "Eh, it makes no difference." And then one morning for some reason, I had the following: oatmeal (with cinnamon, milk and butter), fruit, and a tiny baggie of nuts. And then I ate a huge salad for lunch. And then I ate a normal dinner. No snacks. And I was completely satisfied. Eating breakfast only works if I eat a HUGE breakfast.[/quote]
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