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Diet, Nutrition & Weight Loss
Reply to "What does this type of weight loss pattern say about my body?"
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[quote=Anonymous]I also think it's a mental game. When we start to see the weight come off we are more motivated and do an even better job of adhering to a diet. Then we "plateau" which is actually not from our bodies fighting weight loss, but rather from us loosening up our diet when we are feeling content. I also think there is a huge misconception that weight loss is linear. People think they will consistently see a downward trend in their weight if they are in a calorie deficit. but if you weigh daily and even weekly, you will see that weight fluctuates up and down all the time, even with a consistent diet and calorie deficit This is due to all sorts of factors including water retention, hormones, salt intake, carb intake, being constipated and so on. I often bounce around the same number for a while then suddenly drop 2 lbs. [/quote]
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