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Diet, Nutrition & Weight Loss
Reply to "Pool: what time of day do you exercise?"
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[quote=Anonymous][quote=Anonymous]I realized that it's more effective for me to work out between lunch and dinner time, which is around 3-5. If I workout too early, I get too hungry. This way I've already had 2 meals, so I'm mostly sustained, and sometimes the workout prevents me from craving snack in the afternoon.[/quote] That’s awesome your work is so flexible you can work then! 9:30 pm after kids asleep[/quote]
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