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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous]OP here. Thank you all for so many helpful and thoughtful suggestions. I’m going to investigate several of them further (CrossFit, macros, intermittent fasting) and in the meantime am starting a super basic in-home routine with dumbbells and doing squats, lunges, planks, burpees, pushups. Someone asked why I want to do this in 5 months— I’m tired of my fat body and I miss being strong. All summer, the heat has been bothering me a lot, I’m tired all the time, and I haven’t been able to do heavy yard work without a lot of soreness... I want my strong healthy self back. I also have a really active vacation in February that will require me to have some strength and I want to look decent in bathing suit/shorts which is what I’ll be wearing the whole time.[/quote]
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