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Reply to "How to spruce up home gym to be more inviting? More effective? "
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[quote=Anonymous]I love squeezing in just a quick 15-20 minute yoga video in the morning so a yoga mat has been a great addition for me. I’m primarily a runner so I can’t always make it to a whole hour class and the stretch and flexibility stuff makes me feel good if I’m stiff or sore. I got a few sets of dumbbells and they’ve been good to just bang out a few sets of weight exercises sometimes. Also some resistance bands. Again, it’s often just 20 minutes or so a few times a week, but it’s better than not going to the gym at all because I don’t have the time for that. [/quote]
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