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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous]I am a 52 year old woman and lift 4 times a week. It is so helpful being strong. I would encourage you to try intermittent fasting. Working out on an empty stomach makes my cardio miserable but makes lifting easier and my improvement has gone through the roof! Something about human growth hormones released during the fast according to one book I read (if accurate).But make sure you have your meals planned before the day starts or you will lose control after lifting from the uptick in your metabolism.[/quote]
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