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Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
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[quote=Anonymous]I would start slow by buying some dumbbells for your home. A lot of exercises you can do to start getting in shape. As a retired SF soldier, when deployed all we could really do were pushups, sit ups, and burbees. You can get a great work out with the dumbbells and push-ups and sit ups. Once In a little better Sharp, you can move to a more rigorous workouts. [/quote]
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