Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "48 y.o. F seeking to increase strength and lose 20 lbs in 5 months"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Background: I lifted and did cardio for years (age 20-40) but in my 40s life became crazy and I fell out of my routine. Now I’m 160 lbs at 5’7” and I am weak. I’m finding myself using my arms to push myself out of the car or when lowering down into a seat. If seated cross legged on the floor, I can’t stand up without using my arms. Ridiculous!!! I am so out of my gym routine that I don’t know where to begin. I am active every day— I walk or do the elliptical for40 minutes— but let’s be honest, that’s not doing anything other than lifting my mood. Can anyone suggest a good combo of a gym routine and a dietary approach that would help me meet my goals and be strong and healthy again?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
