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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous]90% of it is just too many calories. 10% of it then becomes what type of calories, and now I think it’s what “time” we eat calories. I hit a plateau after losing 50 pounds and no matter what I did, nothing budged. Limiting eating to a 10 hour time period for the day jump started my weight loss again. The food hasn’t changed. [/quote]
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