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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You can only eat Oreos all day and be skinny. You’ll be unhealthy and feel pretty gross... but if you’re looking to be skinny and not healthy it’s calories.[/quote] But if you wanted to limit yourself to 2,000 calories/day, you'd only be eating about 20 Oreos. Probably wont' get too fat from that.[/quote] Yes, exactly. Absolute number of calories matters for weight gain and loss. It's simple math. HOWEVER sticking to a specific number of calories is much easier if you eat the right kinds of calories (high in protein, high in fiber) because you won't feel hungry/have cravings all day like you will if you eat only sugar or high carbs. People who say calories don't matter are usually overweight and lying to themselves about their ability to do anything about it. Also, most people don't need 2000 calories. Many people will be overweight on that amount. [/quote]
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