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Diet, Nutrition & Weight Loss
Reply to "Is it really not calories in that matters?"
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[quote=Anonymous] I’ve been listening to a lot of information recently that suggests that the number of calories we consume isn’t highly correlated to gaining weight. I’m curious if people who are currently overweight think they ate too many calories, or simply the wrong kind of calories. When I gain a few pounds, I definitely feel like I’ve eaten too much food, and typically it is unhealthy food. I guess I find it’s hard to over eat really healthy food. So it seems all mixed up, as to whether it’s the total number of calories that matter or the quality of those calories. How do other people think about this?[/quote]
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