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General Parenting Discussion
Reply to "How to feel calmer around bedtime?"
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[quote=Anonymous]Music has helped us. One kid has a white noise machine, the other has a soothing music CD. I also sing to them both and scratch or rub their backs before I leave their rooms. Bigger picture: What do you have in your life that's restorative to you? And how much sleep are you getting? [/quote]
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