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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous]5-7 miles is my max, and I almost never eat something prior. Coffee before though, always. If it's on the longer side of that, maybe a single spoon of peanut butter stuffed in my mouth. But I honestly don't know how people run with food in their stomach. Food = cramps. However, I get re-fueling if you're running really long distances. [/quote]
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