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Diet, Nutrition & Weight Loss
Reply to "Non-perishable snacks for running"
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[quote=Anonymous][quote=Anonymous]If you're running 7 miles, a couple bananas should do the trick.[/quote] A couple?!?!?! :shock: OP, are you starting your run from work or something? I like to have some carbs about 30 minutes-hour before I run, so I usually have a piece of fruit. If I'm doing a longer (10+ miles) or more intense run (like a race) I'll have toast with peanut butter about 1-1.5 hours before my run, and then a small fruit about 20 minutes before my run. Longer than that, I will bring along some honey stinger chews, gu, or my favorite, pure maple syrup. https://untapped.cc/[/quote]
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