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Diet, Nutrition & Weight Loss
Reply to "2 beers = anxiety and binging?"
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[quote=Anonymous][quote=Anonymous]Do you avoid sugar the rest of the week? Beer has a lot of carbs and can set you on a cravings roller coaster [/quote] So heres a reasonable question - is it the alcohol or the carbs? Personally I don't find that eating some carbs sets me up on a cravings roller coaster that I can tell, which is why I have never felt a need to go low carb. But I do find that alcohol lowers my food inhibitions and can lead to less healthy eating. I bet that OP would have better results drinking non alcoholic beers, with the same carbs (not that I recommend NA beers), but its possible that for her it IS the carbs, I suppose.[/quote]
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