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Diet, Nutrition & Weight Loss
Reply to "2 beers = anxiety and binging?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I experience this as well, as does my work friend. Significant work anxiety on the weekends, drinking, overeating, weight gain and shame. [/quote] This is exactly how I feel. Any solution?[/quote] Here's something I did that worked. It was not easy. I gave up alcohol. This actually reduced my anxiety and improved my sleep. I ate better and was better able to resist sweets and carbs. For stress, I ate a high protein meal about mid afternoon, then did a high intensity workout after work at 5:30. Then ate a light high protein meal with veggies, toughed it out until bedtime. Brush teeth early and don't keep any crap in the house at all. [/quote] I’m considering I might need to do this. Another thing I’m considering is limiting my phone usage. [/quote]
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