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Diet, Nutrition & Weight Loss
Reply to "How to target visceral adiposity"
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[quote=Anonymous]I’ve struggled with diet and lifestyle changes in order to get my blood sugar in control and hormones in line after pregnancy. I read as an Asian female I’m prone to carrying fat internally around the stomach and internal organs. It’s not very noticeable fat on me - you wouldn’t look at me and think I am overweight at all and my stomach looks flat. At 5’1” I’m down to 104lbs with cutting carbs and increasing exercise. But I still feel any fat I have is probably in my midsection and lurking around my organs. How else can I work on cutting this fat? [/quote]
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