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Reply to "SAHM with phone addiction"
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[quote=Anonymous]I deleted all of my games and quit facebook. It helped a ton. What’s app allowed me to get kid photos to my family while I detoxed. I’m back on facebook, but experience demonstrates that I cannot have games on my phone ever again. I got a few great books from the library and put a different one by each of my habitual seats. If I have a few minutes, I read. It’s not about getting through the books, it’s about modeling reading for fun to my kids. I find that a Fitbit that shows me who is texting me helps with FOMO. It only shows the first sentence, but that way I know whether the text is important enough to be worth walking to the front hall, where I keep my phone. Good luck.[/quote]
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