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Diet, Nutrition & Weight Loss
Reply to "Swimming but obese "
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[quote=Anonymous]Swimming is great. I’m 5’8” and 200lb at the beginning of summer. I have started shedding pounds swimming laps twice a week. You just have to push yourself a bit more each time. The first time I went, so could only swim down and back once before resting 1 full minute. Now I can swim 500 yards easily. Get an inexpensive racing suit. No one swimming laps cares what you look like. Lots of very large bellied old men in the lap lanes and some elderly women who are quite heavy and walk with canes going to water aerobics. No one is judging. Everyone is just there to exercise. [/quote]
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